Osteoarthritis: Managing Joint Pain and Mobility at Home

A compassionate caregiver assists an elderly man with osteoarthritis as he navigates garden steps; promoting safety, strength, and mobility.

 Osteoarthritis Care at Home: Supporting Mobility in Later Life

 Discover how homecare helps elderly individuals manage osteoarthritis, reduce pain, and maintain independence. 

When every step hurts, staying mobile requires more than strength, it requires the right support.

Osteoarthritis is the most common form of arthritis in older adults, affecting millions of people in the UK. It causes the cartilage in joints to break down, leading to pain, stiffness, and reduced mobility. While it can’t be reversed, effective homecare can ease discomfort, improve movement, and restore confidence. This article explains how osteoarthritis impacts daily life and how homecare services can make each step a little easier.

• Symptoms of Osteoarthritis:

  • Pain and stiffness in joints (commonly knees, hips, hands)

  • Swelling, reduced flexibility, and joint tenderness

  • Discomfort that worsens with activity and eases with rest

• Who Is at Risk?

  • Age 65+

  • Women, especially post-menopause

  • Individuals with joint injuries or family history

• How Homecare Helps:

  • Assistance with walking aids and safe transfers

  • Encouragement to stay active through light, doctor-approved exercises

  • Support with daily tasks (dressing, bathing, stairs)

  • Medication reminders and pain relief routines

  • Joint protection education and posture support

• Prevention & Maintenance:

  • Healthy weight management to reduce joint strain

  • Low-impact exercises like walking or chair yoga

  • Balanced nutrition rich in calcium and vitamin D

  • Warm compresses and assistive devices

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Example: Mr. L, a retired postman with advanced osteoarthritis in both knees, struggled with stairs and preparing meals. DICTRA provided twice-daily visits to assist with mobility, prepare anti-inflammatory meals, and coach him on home exercises. He regained confidence and began walking short garden laps each afternoon.

Living with osteoarthritis doesn’t mean living in pain. With the right support, older adults can move more freely, live more independently, and enjoy their daily routines again.